One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Feeling overwhelmed and on edge lately? Like your body’s tense and your mind won’t slow down?
That stress builds up fast—and makes it hard to think clearly, stay calm, or even breathe right.
This gentle 5-minute guided breathing audio is your quick reset. With simple instructions and calming breath cues, you’ll activate your vagus nerve—a powerful switch that helps calm your mind and body fast. It’s mindfulness made simple, even on your busiest days.
🎧 Take five for yourself—now 15% off for July only!
